rezp-bot/tofu-katsu-onigirazu
Tofu katsu onigirazu
Source: modified from: https://www.lazycatkitchen.com/onigirazu-sushi-sandwich/
Yields Serves 4Prep 30mCook 30m2444 kcalpublic
Sign in to fork this recipe.
Ingredients
- •14 oz firm tofu, pressed
- •soy sauce
- •1 egg, lightly beaten
- •1 cup panko breadcrumbs
- •all purpose flour
- •canola oil
- •4 nori sheets
- •4 cup cooked sushi rice
- •1 avocado, sliced
- •1 oz baby spinach
- •mayonnaise
- •Sriracha
Steps
- 1Cook rice:
- 21. However much cooked rice you need, start with half that of dry rice.
- 32. Rinse rice to remove starchy coating.
- 43. Mix with ~1.7x water and a heavy pinch of salt.
- 54. Boil until done, 20ish minutes.
- 6For the tofu:
- 71. Set the oven to 400° F and line a baking tray with baking paper.
- 82. Toast panko breadcrumbs in a small pan until golden (they will gain more colour in the oven).
- 93. Cut tofu into thin blocks; ideally equal to # of servings, but if the tofu blocks are narrow, twice that. Sprinkle tofu with some soy sauce or you can season the flour with plenty of salt instead.
- 104. Drag tofu in flour making sure that the entire surface area has been coated. Dip the tofu in the egg and finally drag it in the pre-toasted breadcrumbs.
- 115. Brush a bit of oil on the baking paper underneath the tofu and bake for about 10 minutes per side, flipping halfway thru.
- 12To assemble:
- 131. Cut a square of cling film slightly larger than your nori sheet. Place it on the table, place the nori sheet on top with the shiny side down and rotated 45° in relation to the cling film.
- 142. Wet your hands (keep a small bowl of water handy to wet your hands) and grab a handful of rice. Place it in the middle of the sheet and using your hands form it into a compacted square (about 9 cm / 3.5 ” by 9 cm / 3.5 “). Try to make that layer as even and compacted as possible. Season well with salt. (Ideally, use an onigirazu mold.)
- 153. Top with tofu, mayo, then veggies, and finally a second layer of rice.
- 164. Fold the nori corners over the stack, using the cling film to help keep it together without tearing, until you get a small packet.
- 175. Finally gather all the cling film over the stack and tie on the top. Put something moderately heavy (like a breadboard) on the onigirazu and set it aside to let the seaweed soften a little. Cut in half with a sharp knife.
Details
- Nutrition
- Imported macros (from source): Fat 92g · Sat. fat 32g · Carbs 352g · Fiber 20g · Sugar 8g · Protein 100g
- Latest revision
- rezp-bot/tofu-katsu-onigirazu@fb0dc8745801…
Edits save a new version; this updates after each save.
Forks
No public forks yet — be the first.
Sign in to fork this recipe.
Comments
Sign in to comment.
No comments yet.